Embrace Your Transformation Journey with Jane
Begin a transformative journey where breathwork and meditation are not just practices, but pathways to a deeper understanding of yourself. With Jane's guidance, unlock a life of purpose, peace, and joy.
Embrace Your Transformation Journey with Jane
Begin a transformative journey where breathwork and meditation are not just practices, but pathways to a deeper understanding of yourself. With Jane's guidance, unlock a life of purpose, peace, and joy.
Embrace Your Transformation Journey with Jane
Begin a transformative journey where breathwork and meditation are not just practices, but pathways to a deeper understanding of yourself. With Jane's guidance, unlock a life of purpose, peace, and joy.
Embrace Your Transformation Journey with Jane
Begin a transformative journey where breathwork and meditation are not just practices, but pathways to a deeper understanding of yourself. With Jane's guidance, unlock a life of purpose, peace, and joy.
My Services
Discover how I can guide you on your path to wellness through our specialized services. Each offering is designed to meet you where you are in your journey and take you where you want to be.
Upcoming Events
In-person and virtual events are added monthly centered around mindfulness, relaxation, and building your dream life. Each event weaves in breathwork, meditation and journaling. There is one free event per month.
Upcoming Events
In-person and virtual events are added monthly centered around mindfulness, relaxation, and building your dream life. Each event weaves in breathwork, meditation and journaling. There is one free event per month.
Upcoming Events
In-person and virtual events are added monthly centered around mindfulness, relaxation, and building your dream life. Each event weaves in breathwork, meditation and journaling. There is one free event per month.
Corporate or Group Sessions
Unite your group in a journey of slowness and tranquility, transforming stress into shared peace and connection. Experience the power of collective breathwork to foster harmony and well-being.
Corporate or Group Sessions
Unite your group in a journey of slowness and tranquility, transforming stress into shared peace and connection. Experience the power of collective breathwork to foster harmony and well-being.
Corporate or Group Sessions
Unite your group in a journey of slowness and tranquility, transforming stress into shared peace and connection. Experience the power of collective breathwork to foster harmony and well-being.
1:1 Empowerment Coaching
Embark on a deeply personal journey to unlock your inner flow and wisdom. Together, we'll craft a bespoke program that ignites your passion and guides you towards your highest self. Your path to enlightenment and joy awaits.
1:1 Empowerment Coaching
Embark on a deeply personal journey to unlock your inner flow and wisdom. Together, we'll craft a bespoke program that ignites your passion and guides you towards your highest self. Your path to enlightenment and joy awaits.
1:1 Empowerment Coaching
Embark on a deeply personal journey to unlock your inner flow and wisdom. Together, we'll craft a bespoke program that ignites your passion and guides you towards your highest self. Your path to enlightenment and joy awaits.
About Jane
About Jane
Jane Messersmith is a dedicated breathwork and meditation coach passionate about empowering individuals through holistic healing practices. With a journey rooted in personal transformation, Jane offers guidance towards a life filled with joy, purpose, and harmony.
Jane Messersmith is a dedicated breathwork and meditation coach passionate about empowering individuals through holistic healing practices. With a journey rooted in personal transformation, Jane offers guidance towards a life filled with joy, purpose, and harmony.
Get our free breathwork guide!
Get our free
breathwork guide!
Reduce Stress: Quick techniques to calm your mind.
Boost Energy: Breath-based exercises for a natural uplift.
Improve Focus: Enhance clarity and concentration daily.
Success Stories
“Storytelling through meditation.”
“Storytelling through meditation.”
Jane’s calming presence and ability to connect with the class puts you at ease almost immediately. Her guidance through different breathing techniques and storytelling through her meditations truly transport you to a different place and has been an amazing resource for finding relaxation or to tackle tougher anxious moments. Jane’s story to what inspired her to to become a coach through her familial upbringing and health journey is truly inspiring and the authenticity and passion shows through. I highly recommend taking a class.
Jane’s calming presence and ability to connect with the class puts you at ease almost immediately. Her guidance through different breathing techniques and storytelling through her meditations truly transport you to a different place and has been an amazing resource for finding relaxation or to tackle tougher anxious moments. Jane’s story to what inspired her to to become a coach through her familial upbringing and health journey is truly inspiring and the authenticity and passion shows through. I highly recommend taking a class.
Adriana
Adriana
“A beautiful, wise soul.”
“A beautiful, wise soul.”
Jane has such a beautiful, wise soul, and it is so authentically apparent in everything she does. She truly listens and is able to hold so much space and support - be it in meditation, breathwork, group sessions or 1x1. She creates such a safe and inviting place for you to show up exactly as you are, genuinely feeling unconditionally loved all while learning how to mirror that onto yourself. My life has shifted for the better in so many ways since knowing Jane, I am so grateful for the light and love she shares with this world. I truly cannot recommend working with her enough!
Jane has such a beautiful, wise soul, and it is so authentically apparent in everything she does. She truly listens and is able to hold so much space and support - be it in meditation, breathwork, group sessions or 1x1. She creates such a safe and inviting place for you to show up exactly as you are, genuinely feeling unconditionally loved all while learning how to mirror that onto yourself. My life has shifted for the better in so many ways since knowing Jane, I am so grateful for the light and love she shares with this world. I truly cannot recommend working with her enough!
Hailee
Hailee
“A New Beginning”
“A New Beginning”
I have attended a few breathwork and meditation sessions at The Wow Phase and I AM HOOKED. Each session is truly transformative and restores my balance from outside distractions in an ever-increasing busy life. Jane is the perfect breath guide, catering to participants of any level, from beginners to advanced. I felt incredibly comfortable, relaxed, and opened throughout the entire class. She is incredibly personable and genuine who draws from authentic personal experiences, ensuring that every session is truly healing. I highly recommend this to anyone looking to improve their headspace through breath!
I have attended a few breathwork and meditation sessions at The Wow Phase and I AM HOOKED. Each session is truly transformative and restores my balance from outside distractions in an ever-increasing busy life. Jane is the perfect breath guide, catering to participants of any level, from beginners to advanced. I felt incredibly comfortable, relaxed, and opened throughout the entire class. She is incredibly personable and genuine who draws from authentic personal experiences, ensuring that every session is truly healing. I highly recommend this to anyone looking to improve their headspace through breath!
Phil
Phil
Stay in touch
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2023 © The Wow Phase, All Rights Reserved
2023 © The Wow Phase, All Rights Reserved
2023 © The Wow Phase, All Rights Reserved
2023 © The Wow Phase, All Rights Reserved