REGISTER HERE: https://www.eventbrite.com/e/explorative-creation-an-inner-voyage-through-breathwork-and-writing-tickets-1999271462764

CLASS DATES

Multiple class dates to choose from, all on Tuesdays from 630p-730p: 10/13, 10/27, 11/10, 11/24, & 12/8

Each class will be thematically different. If you sign up for multiple classes, receive a free 10 minute custom meditation.

CLASS DESCRIPTION

Writing has been proven to help support emotional growth and ease stress. Enter into a space of creativity and exploration of your inner world through guided breathwork, meditation, and creative writing. Open yourself up to a new way of tapping into your creative side.

Allow yourself to relax into each session using mindfulness before transitioning into guided writing exercises. Each class will end with structured time to create a short paragraph or poem using prompts.

This session will be centered around having fun with no pressure to share unless you feel called. Writers and meditators of all levels are welcome to join us. Let’s spend our evenings in community and softness while we embark on an inner voyage!

GOOD TO KNOW

Please bring a writing utensil and journal. Chairs, yoga mats, cushions will be provided.

If the cost is prohibitive or if you have any questions, you may reach out to jane@thewowphase.com