LEARN THE TRANSFORMATIVE POWER OF BREATHWORK. A 6 WEEK BEGINNER SERIES.
Together, we’ll explore practical techniques and timeless wisdom, one week at a time, in a welcoming environment designed for beginners — allowing you to discover the science and spirit behind breathwork and meditation.
REGULATE: Understand the science of breath while learning calming breathwork and body-scanning techniques.
ACTIVATE AND CONNECT: Explore the spiritual and energetic dimensions of breath and meditation through ancient practices and techniques to energize, awaken, and shift your state.
MEDITATE: Learn three fundamental approaches to meditation and discover which practices best support your mind, body, and way of being.
TRANSFORM: Explore how breath, visualization, and guided imagery influence physiological and emotional state.
PERSONALIZE AND PRACTICE: Develop a sustainable personal practice and learn which tools to use in each moment.
INTEGRATE AND LIVE IT: Bring breathwork and meditation into everyday life while cultivating greater awareness, balance, and wholeness.
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JOIN ONE, MULTIPLE, OR ALL 6 CLASSES BY GOING TO: https://aquaterrahealth.janeapp.com/#/staff_member/17/treatment/32 OR CALLING (541)480-4079
WEEKLY OUTLINE:
OCT 7 / Week 1: The science of breathwork and calming breathwork techniques
OCT 14 / Week 2: The spirituality of breathwork and activating breathwork techniques
OCT 21 / Week 3: Three types of meditation and how to begin your practice
OCT 28 / Week 4: The practice of breathwork to prepare for meditation; visualization and guided imagery
NOV 4 / Week 5: Advanced breathwork techniques and creating your own mindfulness practice to align with your life
NOV 11 / Week 6: Final wrap up review and integration for future forward with other healing modalities